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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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mera 6 months ka baby hai or operation se hua hai mera weight 70kg hai and height 5.4 tho mai abi weight kam karna chahti hu please btaye mai kese or kya karu
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight loss, you should eat mindfully and exercise every day along with an active lifestyle.
eat mindfully. avoid high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups. have lean proteins like eggs, beans, pulses, low fat milk and milk products. have healthy fats from almonds, flaxseed. have small, frequent meals and adequate fluid intake.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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