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Guardian of a 3 yr 11 m old girl3 years ago
Q.

mera opretion hua he so.. kitne time k bad exercise kar sakte he...?or konsi..

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. hi, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine take healthy diet.
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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