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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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mera opretion hua he so.. kitne time k bad exercise kar sakte he...?or konsi..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine take healthy diet.
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
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