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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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#askexperts delivary hoke 6 month complete Hua hai mam Mera weight 72 Hua hai my Kitne time ke bad exercise Kar na start karo mam
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
yes as it has been 6 months ,you can now start to do low impact exercises like Pilates, gentle jogging , walking etc.
along with that,
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food
increase your fluid intake.
drink warm water with honey and lemon juice daily in morning.
maintain good hygiene.
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