Mera 9 month Aaj se start hogya.to kya main excercise kar skti hu.. breathing exercises or butterfly kr rahi hu..kuch exercise aap suggest Karen Jo normal delivery ko easy bnaye.

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. yes you can start with all the exercises now but while starting this remember that start with regular daily walking and then slowly move on with easy steps followed by heavy workouts

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