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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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Mera 2 months pahile c section hua.. kya ab mein exercise kar sakti hu.. weight uthana n all...
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ExpertDilshad AnsariNutritionist4 years agoA. Hi.. I would not recommend you to start exercising now.. you can wait till your bany is 4 months old, then you start with light exercises and then gradually make it intense
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SanthoshiMom of a 8 yr 3 m old girl4 years agoA. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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