hi mam. 2-feb-2023 ko mera C-section hua tha to main weight loose krne k liye exercise kabse suru kar skti hu.

A. At least wait for one year prior to that you cannot go ahead with any exercise I said because the sections to just take a lot of time to eat and the initial time it is very important for you to eat well so that you maintain proper strength and energy in the body otherwise you’ll have major weaknesses and you will also lose on to your breast feeding