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Ask a QuestionMom of a 8 yr 1 m old boy4 years ago
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#Mamypoko#AskTheExpert mam I have 4 yrs boy baby, c section , how to reduce belly look like 5 month please suggestion for food chart and specific exercise
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, to reduce your belly you should eat light and healthy diet. Include green leafy vegetables in your diet. Fresh and seasonal fruits are must. Also take your supplements like iron calcium and vitamin etc on daily basis. But with your doctor's prescription only.
Drink lots of water.
Avoid maida and sugar totally. Avoid munching in between.
Also do simple exercises.
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