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Ask a QuestionGuardian of 2 children4 years ago
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#Mamaxpert how I can reduce my back pain after 2nd delivery
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom back pain is quite common problem after delivery due to lax abdominal muscle so u need to start exercising along with strict diet control take protein rich diet and start yoga
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi
Mom
Do some light exercise yoga regularly
Take enough rest and painkillers
Consult with your doctor once for proper medical examination and treatment
Stay hydrated
Take seasonal fruits vegetables kiwi protein rich nutritious food
Maintain hygiene
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