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Ask a QuestionGuardian of a 5 yr old girl4 years ago
Q.
mam wait loose kerne ki diet or exercise batsyr
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ExpertArchanaNutritionist4 years agoA. Hi, you can start with healthy eating pattern and include variety of homecooked foods.
add more of whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in minimal quantity and 10-12 glasses of water to keep you hydrated.
you can add small mid-meals after every 2 hours intervals and regularize your meal timings.
avoid junk, processed and fried foods, foods that are packed with maida / refined flour, excess salt, sugar and fats, carbonated beverages, etc.
you can go for a walk, start yoga or some easy exercise.
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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