mam how to increase breast milk

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm You can use a Philips Avent Breastpump to keep your supply going when you are away from your kid or you can pump in addition to breastfeeding every day to enhance your overall supply You want to empty your breasts as completely as possible each time you pump in both circumstances If you want to enhance your supply you’ll need to pump more frequently #ParentYourWay