Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for
Shatavari suupplement which will also help in increasing the breast milk formation
also take multivitamins iron calcium and Vitamin D along with Folic acid. follow all this steps to increase breast milk formation
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 5 Foods That Might Help Boost Your Breast Milk Supply
Fenugreek. These aromatic seeds are often touted as potent galactagogues. ... Oatmeal or oat milk. ... Fennel seeds. ... Lean meat and poultry. ... Garlic.
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