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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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mam after c section mera wait bhut jyada ho gya h belly fat bhi bhut h kese kam kru
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Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. There are lots of variation in hormone levels occurred During pregnancy and post delivery .
That's why all body joint get relaxed and abdomen belly fat increased.
Post delivery you have to follow back muscles strengthening exercises.
Do regular yoga, take plenty of liquid.
Must consult with physiotherapist.
breast feed baby in comfortable position.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
एक महीने के बाद, जैसे ही आपने डिलीवरी के 6 महीने पूरे कर लिए हैं, कुछ व्यायाम करना शुरू कर दें जैसे abdominal crunches, flutter kicks , पिलेट्स, जेंटल जॉगिंग, वॉकिंग आदि।
कम fat वाले उच्च फाइबर आहार जैसे हरी पत्तेदार सब्जियां, फल अधिक लें।
प्रोसेस्ड ऑयली मसालेदार खाना खाने से बचें।
रोजाना सुबह गर्म पानी में शहद और नींबू के रस की कुछ बूंदें मिलाएं और पी लो।
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