Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go go for
shatavari supplement which will also help in increasing the breast milk formation
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! The more your baby suckles your breastmilk directly the better milk supply. Make a good skin contact with your baby while breastfeeding to stimulate breastmilk supply. Include methi, roasted makhana, jeera, saunf in your diet. Consult a lactation expert for advice. Good luck and take care.
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