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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
Q.
kindly recommend meals plans for one month post delivery mother. in how much intervals she should take food.
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ExpertVandana SharmaNutritionist4 years agoA. Hello she can have normal home cooked foods and have normal as 3 main meals or she can have small meals at regular intervals .. have some dry fruits , milk and products, dal , rice , vegetables and fruits .
Avoid high spicy and oily and gas forming foods
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please have more green leaves vegetables and more dairy products innyour daily food.sl fresh fruits should be included.
take care
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