Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everydayz
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local dzelicacies and diets
you can add ghee as well as dry fruits to the diet.
RashmiMom of a 11 yr old girl2 years agoA. Whatever food we eat on an every day basis at our home is the most healthy food that you can go ahead with offering to the child safety child is going to eat that much only that is going to be full nutritious food that you can offer to their child rest if you require a proper plan Nenu where consult a nutritionist for that
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