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Ask a QuestionGuardian of a 3 yr 10 m old boy3 years ago
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it's been 5 months..for my delivery....I had normal delivery. when can I start the normal excercise, which I used to do before pregnancy?
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good morning !! As it's been 5 months post delivery you can start walking for 10-15 minutes for workouts, exercises ask Gynaecologist suggestion.
After check up depending on your recovery doctor would suggest you suitable exercises and you can ask about exercises you had earlier (pre delivery ) ask suggestion on those exercises whether you should or shouldn't at this time.
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