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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexpert when is the right time to start excercise after delivery.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. the best recommended time for daily walking and mild exercise is from second month itself but avoid heavy workout Complex posters till 6 to 7 months after delivery so that your body gets recovered fully
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RashmiMom of a 11 yr 2 m old girl4 years agoA. Hello maam If you had a normal delivery then after 2 to 3 months when you are stitches he’ll completely you can go for easy exercise and lighter exercise of yoga and if you had a C-section delivery then you can start it after the time of 6 to 8 months And moreover when your stitches are completely healed and doc allows u to go for any kind of exercise
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