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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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it's been 3 months I had c section. how long does it take to cure fully. and when should I start eating all the foods like coconut brinjal green chilli. can anyone please suggest
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. til now you r fully recovered.. but still as you are feeding your baby eating mindful is important. Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg,
Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dry fruit, fresh fruits, vegetables, like methi, carrot, garlic, Bottle Gourds, beetroot, spinach.
Whole Grains Sprouts,
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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