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Father of a 1 yr 10 m old girl1 Year ago

Q.

is it safe to have multivitamin tablets while breastfeeding...if yes, please suggest a mulyivitkimmn

1 Answer

Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year ago

A. yes can take a balanced diet is crucial for a breastfeeding mother to adequately nourish herself and her baby. incorporating a variety of nutrient-dense foods such as whole grains, fruits, vegetables, lean proteins, and healthy fats is essential. it is recommended for breastfeeding mothers to consume an additional 500 calories per day to support milk production. staying hydrated by drinking plenty of water is also important. limiting or avoiding foods high in sugar, caffeine, and processed ingredients is advisable. consulting a healthcare provider or a nutritionist can provide personalized guidance based on individual needs and dietary preferences. d prioritizing self-care, rest, and stress management are integral parts of maintaining overall health while breastfeeding.

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