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Ask a QuestionMom of 2 children4 years ago
Q.
Im mother of 2 boys both r cesarean .my younger kid is 2 year and 6 months . can I do heavy exercise now to reduce my belly fat. before my pregnancy I had lower belly now after my pregnancy it has grown in double size. need Ur advise .kindly help
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Yes
Diet control is more important than anything else
Choose healthy foods
Check your diet
See a dietician
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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