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Ask a QuestionGuardian of 2 children3 years ago
Q.
Iam a mother of 2 year kid..my weight got increased ..I want to reduce my mummy belly and thigh fats..which shows my appearance very bad..require diet plan details
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to do 13 sets of suryanamskar
eat good protiens , variety of vegetables and fresh fruits and hydrate yourself well
seek qualified dietitian advise
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, Uou should I m prove your lifestyle and your diet. Starteatinv good and healthy diet. Include salads and protein in your diet. Green leafy vegetables and fresh fruits.
Drink lots of water. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises. Good luck and take care
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