I want to lose weight 3months mother

2 Answers

SandhyaMom of a 4 yr 5 m old boy4 years ago

A. Hello I would suggest to maintain a healthy diet if she is a breastfeeding mother, having good food gives good supply of milk as of now drink hot water, mild walking, cutoff carbs

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SanthoshiMom of a 8 yr old girl4 years ago

A. Hi have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.

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