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Ask a QuestionMom of 4 children3 years ago
Q.
I want once again I will be a pregnant but i can't reason my weight is havvy... how can i reduce my weight plz....
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for healthy weight loss, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
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