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Ask a QuestionMom of a 6 yr old girl4 years ago
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Hi, My weight doesn't change after a year but I'm gaining weight again, can you suggest me how to reduce weight.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce weight, you should eat mindfully and avoid eating junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day.
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