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Guardian of a 2 yr 1 m old boy1 Year ago

Q.

I am a mother of 6 month baby nd still looking like 9 month pregnant how can I reduce my weight

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps

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