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Mom of a 3 yr 3 m old boy1 Year ago
Q.

I use mustard oil for cooking my 15 month old baby… but someone told me that it is not safe to cook food in mustard oil. Plz help me clear my doubt

3 Answers
ExpertDr Disha PatelAyurvedic Physician1 Year ago
A. yiu can use it.. or can use any edible refined cooking oil. no any food ristrictions after 1 year of age.. give all family food, dontbcokk saprately for him...
Author of questionMom of 2 children1 Year ago
A. Thank you so much
Sonam PrasadMom of 2 children1 Year ago
A. hi dear Yes, mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes.
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