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Ask a QuestionMom of a 3 yr 3 m old boy2 years ago
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I use mustard oil for cooking my 15 month old baby… but someone told me that it is not safe to cook food in mustard oil. Plz help me clear my doubt
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yiu can use it..
or can use any edible refined cooking oil.
no any food ristrictions after 1 year of age..
give all family food, dontbcokk saprately for him...
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Sonam PrasadMom of 2 children2 years agoA. hi dear
Yes, mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids. It also contains low levels of saturated fats. You can use mustard oil for culinary and therapeutic purposes as it enhances the taste and flavour of the dishes.
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Q. hello..my son is 1 year 1 month old. Can I use mustard oil while cooking his food? plz help.
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