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Ask a QuestionMom of 2 children1 Year ago
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#i m feeding mom and I want to reduce my belly
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Uma RamMom of a 7 yr old boy1 Year agoA. Hai good afternoon !! As you are on breast feeding take balanced nutritional food for lactation .
Due to harmonal changes weight gain,belly fat is common.
You can maintain diet in a healthier way to cut off extra weight gain.
Avoid sugar,processed,outside ,more carbohydrates in meals instead have protein rich foods milk,diary foods,nuts,seeds,fruits,vegetables in large portion along with soya,paneer ,egg ,meat in regular diet.
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