I'm breastfeeding mom of 2 month twin girls.. to increase breast milk have had a cup of roller oats with a spoon of fennel n flax seed.. does it affect my babies health ?? they spit up for more after having this oatmeal.

A. yes you can take oats and fennel seeds as to increase milk.. you can take lactation supplement as lactare or mother sparsh vardaan.. take green papaya bitter gourd bottle gourd drumstick fennel seeds jeera oats ragi dalia sabudana to increase milk.. always burp after feed keep baby in upright position and gently rub baby back for some time after feed.. vomiting in babies are common because of reflux action..