I'm a mother of 3 month old baby via c section. my babybis completely depend on bm. can I start my dieting for weight loss?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, you can eat mindfully for reducing your weight and also exercise every day for 45 to 60 minutes. Have a balanced diet having variety of food groups. Avoid processed, packaged and junk foods.

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