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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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i m mother of 4 month baby and m brest feeder and i delivered my baby through c section but m not losing my weight till now . can i do dieting ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you should not go on a crash diet.
You should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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