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Ask a QuestionMom of 2 children4 years ago
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I'm a mother of 10 month old boy....after c-section delivery my weight increases...I want to lose my weight can I do workout..and which type of workout is prefers for me...I felt very sad for others commenting on me...now I'm 87 kg I want to lose 15 kg what I do...plz reply
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Write Your Answer Here
Only exercise is not enough. You have to consult a dietitian and get a personalized diet chart so that the calorie intake is also managed along with the exercise. Some cardio activity or even brisk walking for 45 minutes a day will suffice as of now
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. It's time for exercise : It's the worldwide fact that exercise helps in burning the fat but you need to remember that you just had C-section delivery so do not jump into heavy exercise. Try small walk, do not jump into heavy exercise or brisk walk yet as due to C section your cut might be still delicate.
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