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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#asktheexperts How to lose weight after c section delivery
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preetMom of a 3 yr 2 m old girl2 years agoA. any diet and vigorous exercise plans should be initiated after 6 months only.
your weight loss plan should include a well balanced diet with more of high fibres and low fat diet
u can consult a nutritionist for a diet plan
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Dt Ritu PuriGuardian of 2 children3 years agoA. Hi, to loose weight you need to follow right diet and with that do workout, water and proper sleep.
Include protein and fiber rich diet.
Take atleast 10-12 glass of water per day
Do routine 30 min workout
Take minimum 7-8 hrs of sleep
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RashmiMom of a 11 yr old girl3 years agoA. You First have to make sure that you are physically fit your internal and external stitches and heal completely after that you can go ahead with proper exercising and you can ask a dietician to suggest you a diet plan so that you can lose on your weight in a proportionate manner
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