I'm 7 month pregnant..what all protein foods are good for baby now? and solution for backpain during now

A. Hello mam, for back pain it is pack and parcel of it, try to sit with some back support and also do a little bit o streching and walking, you can also take some morning sunlight exposure as well and slight massages , For diet - variety of dals, chana, rajma, horse gram, lobia, etc sprouts , dry fruits and nuts , vegetables, eggs, milk, panner, curds , fish and chicken if preferred , soya etc