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Ask a QuestionMom of a 3 yr 10 m old girl2 years ago
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#asktheexpert what are the best protein and fat foods for 1year baby??
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Sabiha KhanMom of a 3 yr 9 m old boy2 years agoA. Hii, If you eat non veg then chicken and eggs are best for protein. If you are pure vegetarian then green moong dal, and sprouts are best for protein intake and all types of lentils like tur dal, yellow moong dal are good source of protein. Some other options are Quinoa, oats, spinach, greenpeas, chickpeas, banana etc.
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