ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should start taking mama proteinex in milk twice a day and add sprouts in your diet either naye a misal pav or sprouts bhel abd have overnight soaked almonds abd blowfly raisins in the morning And eat proper meals like dal chawal sabzi one chapati with curd and salad and if you can’t eat together then have curd prior abd even salads
RashmiMom of a 11 yr old girl3 years agoA. You should actually eat more of proteins into your daily that that’s going to be very important I don’t know what’s your height what was your weight when you consider not so my personal advice is going to be consulting a nutrition expert for sureWrite Your Answer Here
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