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Ask a QuestionMom of 2 children2 years ago
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I lost 13 kgs after my delivery and it’s c section for me. I having mild back pain. Shall I start exercise?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Sunita MahatoMom of 2 children2 years agoA. start after c sec after 4 to 6 months as you feel healed up back pain after c sec is normal .. take rest.. take care use support belt to get relief from back pain..
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