I have recently delivered mums. Please share essentials about how to take good care of oneself

Question

Accepted Answer

Congratulations on becoming a mother, it's a wonderful journey, enjoy every moment. Take help from family members whenever needed. Don't do everything on your own, take multi vitamins, healthy diet, proper sleep and rest.  You can also take Mum Glam Gummies from Bump2Cradle which helps to boost the energy level and maintain the hormonal balance. It contains vitamins and minerals which is really required at this stage

Accepted Answer

after delivery healthy diet and keeping ourselves warm, mild yoga under instructions is mandatory, fresh fruits and vegetables is healthy have proper sleep and also add meethe seeds in diet .. and also add Bump2Cradle Mum Glam Gummies with rich multi vitamins  which is good for over all health.. it's sugar free and no artificial colour sharing the link below for more details

https://www.bump2cradle.in/products/pump

Accepted Answer

Maam the most important thing is leave during this time if you really sleep well eat well take proper rest and keep stress out of your mind trust me you would emerge very victorious because men don’t get sleep don’t get rest and you know they get irritated when they have two kids because they cannot strike a balance so just try to do these things for yourself so if you are going to be mentally and physically healthy so how would your kids be