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Ask a QuestionMom of a 5 yr old boy4 years ago
Q.
i have had C.section delivery on sep 7th, can i start typic exercises to reduce my postnatal tummy and is it useful to start after 4 months of delivery
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Yes definitely
Diet control is more important
Choose healthy foods
Check your diet once you start little weaning foods for baby
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Start gradually
Connect for more details and information here
Go to my website
Www.familygynaec.com
For articles on breastfeeding and baby care
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Dr Harita Kothia videos
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