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Mom of a 4 yr 4 m old girl3 years ago
Q.

I have completed post delivery before 8 months can I do threadmill everyday ? how much time can do threadmill to reduce weight?

1 Answer
profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. are you starting with a treadmill no dear go slow start with brisk walk or yoga or low intense then gradually increase the intensity of exercises better on the instructor advice take care

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