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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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i have completed 5 months after pregnancy. now can i do surya namaskaralu or any simple exercises.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. If you had a surgery then wait for another one month and after that you can start doing whatever you want but if you had a vaginal delivery you can start right awayWrite Your Answer Here
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NikithaMom of a 10 yr 10 m old boy4 years agoA. hello yes; you can comfortably do Surya Namaskar during pregnancy. It is an ideal form of exercise and helps you work on every muscle of the body. but you should be doing it only f you are comfortable and also do it slowly and be careful while you do
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