How long should I wait for doing Surya Namaskar and jump rope exercises after my c section? #asktheexpert

A. Hello Ma’am A minimum of eight once you will have to wait after delivery because till the time your stitches do not heal completely on your doctor does not give you a thumbs up to go with it you cannot start working out because C-section stitches take a lot of time to heal it compare to normal stitches so you have to wait for that long at least