Hlo mam,I got my cesarean delivery in September. So can I start doing exercises? And if yes,then can I do Surya namaskar?

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. Hello dear After you finish 6 months post surgery and if your healing was timely and complete then you can start doing all sorts of exercises and that includes suryanamaskar also

1 Like

Manali K MehtaMom of 2 children3 years ago

A. Hi parent please go gradully start with the light yogasana and pranayama after you are comfortable with it , you may go for Surya namaskar as well

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