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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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i have c section.when can i start dieting or exercising to loose weight
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom, first of all stop stressing about weight loss you should wait untill atleast 6 months for any heavy exercise , till then you should start eating healthy and balanced diet, drink 2-3 liters water, exclusively breastfeed your baby will help
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Aditi SinhaMom of a 9 yr 8 m old boy4 years agoA. Hi, you can try gentle exercise like walking, jogging, yoga etc. with the advice of the doctor.
Have green tea and warm water on regular basis. Have proper diet and proper rest.
Don't skip any meals.
Thanks
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