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Ask a QuestionMom of a 7 yr 7 m old boy3 years ago
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I have been cooking food in mustard oil since the past 4 months for me and my toddler. wanted to ask is it safe. I usually use Desi ghee but since it was winters I shifted to mustard oil
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. no worries can ise mustard oil fir toddler food as well.
Babies need good fats like ghee, unsalted butter, coconut, etc. Normal cooking oil whichever the family uses can also be used.
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