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Mom of a 2 yr 6 m old girl2 years ago

Q.

i have a c-section in the month of February, i have put on weighta at the time of my pregnancy. can anyone guide me how to loose weight.... I'm drinking raghi malt daily,but I'm feeling I'm putting on more weight while drinking it.so i have been stopped drinking from 1day please help me loose my weight

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink plenty of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

RashmiMom of a 11 yr old girl2 years ago

A. It’s a very common thing to gain little bit of weight after delivery when it is normal or C-section delivery but right now if you go ahead with the losing on to your weight then you will suffer with severe weakness and also other issues associated with postpartum and your breast feeding is going to reduce down incredibly so eat well in feet well that’s what you should do right now

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