I had normal delivery and its been 3 months I have delivered. When can I start performing heavy exercises?

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. As you had a vaginal delivery you can start working out as early as 6 weeks after giving birth.If you are exclusively breast-feeding your baby then don’t do any dieting and take high-protein diet but you can work out Write Your Answer Here

SIMILAR QUESTIONS

Mom of a Newborn boy

Q. i delivered a baby on 9th oct... normal delivery. plz suggest when can i start brisk walk Or light exercises?

Mom of a 3 m old girl

Q. My delivery was cesarean and it happened before 3 months.. can I do exercises now??

Mom of a 3 m old girl

Q. I got delivered 3 months back.can i start exercises to reduce belly fat?

Mom of a 8 m old boy

Q. Hlo Dr my first period after delivery is very heavy and my baby delivered by CS

Mom of a 1 m old girl

Q. #AskTheExpert When shall a delivered mother start exercises?

Guardian of a 2 yr 8 m old boy

Q. can I do some exercises for belly fat reduction and weight loss now,,3 manth back only baby girl delivered

Guardian of 0 children

Q. please suggest some exercises for normal delivery in 3 trimester

Mom of a 2 m old boy

Q. I need to know about exercises which could be done to lose weight as I delivered 2 months back via vaginal delivery

Guardian of a Newborn girl

Q. From which month we can start exercises after normal delivery

Guardian of 0 children

Q. I got delivered 45days back through normal vaginal delivery , while doing exercises iam getting pressure on pelvic musle . is it normal ??