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Ask a QuestionGuardian of 0 children4 months ago
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please suggest some exercises for normal delivery in 3 trimester
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 months agoA. for normal delivery you just need to be active . have regular daily walking . start doing squats after 37 weeks daily . but consult with your doctor to know if everything is good for normal delivery ?
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POOJA KOTHARIMom of a Newborn child4 months agoA. In the 3rd trimester, gentle and safe exercises can help prepare your body for a normal delivery, improve stamina, and relieve discomfort. Here are some helpful exercises (with your doctor’s approval): Walking – A daily 20–30 minute walk improves circulation and stamina. Pelvic tilts (Cat-Cow stretch) – Strengthens back and relieves lower back pain. Butterfly stretch – Improves flexibility of inner thighs and pelvis. Squats – Help open the pelvic area; do gently with support or a wall. Kegel exercises – Strengthen pelvic floor muscles for labor and postpartum recovery. Sitting on a birthing ball – Encourages proper baby position and relieves pelvic pressure. Deep breathing & relaxation – Prepares for labor pain management. Avoid lying flat on your back and any high-impact or strenuous moves. Always listen to your body and stop if you feel pain, dizziness, or discomfort.
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