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Ask a QuestionMom of 2 children4 years ago
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I had my second c section 4 months back. I have been practising vinyasa yoga since 10 days now. Is it ok. Haven’t experienced any prob till now.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. welll its better to wait till six months are over if you want to do yoga. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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SanthoshiMom of a 8 yr old girl4 years agoA. If your fit without any complications don't worry. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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