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Ask a QuestionGuardian of a 4 yr 3 m old girl4 years ago
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I had C-section in the month of May, it's been 2 months can I start brisk walking now? and when can I start doing my exercise?
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4 Answers
PriyaMom of 2 children2 years agoA. You can start. Be careful don’t do any intense workout. Your body is still under recovery phase.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. If your alright without any complications you can start slow for a month and gradually increase.
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Author of questionGuardian of a 4 yr 3 m old girl4 years agoA. Thanku..so basically I can start brisk walk in 2 months of my c-section right?
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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