ExpertDr Disha PatelAyurvedic Physician2 years agoA. it's always better to take whole fruit, or fresh fruit juice, Avoid commercial preparations as they are loaded with sugar and preservatives.
take more of protein rich food.
o. k.
RashmiMom of a 11 yr old girl2 years agoA. No packet juices are very unhealthy plus in general juices are very unhealthy if you go ask a doctors specially dietician and nutrition is they would never recommend you to have juices you should focus upon having fresh fruits not juices
Sunita MahatoMom of 2 children2 years agoA. you can have in moderate amount ptefer fresh juice coconut water..
have a healthy and balanced diet..
take care..
keep yourself well hydrated
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